Stay Healthy While You Travel - Consider the Elevation

No one wants to be sick on vacation. Your time off work is supposed to be time when you can relax and rejuvenate. Since you don't want to waste your valuable vacation time feeling miserable, it's important that you do everything you can to stay healthy while you travel.  

Of course, you can do the normal things. Get plenty of sleep in the week leading up to your trip, take some vitamin C, wash your hands often, and try to stay away from people who are contagious. All of these little things will help you prevent illness before your vacation begins.

However, when you are traveling to the beautiful mountain communities of Summit County, Colorado, you also need to keep in mind how the elevation might impact you. Some people start to feel sick because of the increased elevation, but there are things you can do to minimize your risk.

First, stay hydrated! Your body releases more fluids at higher elevations so you'll need to drink more water to compensate and avoid headaches.

Speaking of fluids, you might want to go a little easier than normal on alcoholic beverages. Alcohol hits you harder at higher elevations, so wait and see how you feel before you have a second drink.

If you have even a slight cold, consider taking a decongestant before going to a higher elevation and before coming back down from a higher elevation. When you are congested, your ears will have a more difficult time popping to equalize the pressure as you change elevations. If you've ever experienced ears that are stuffed up, it is pretty annoying and uncomfortable.

If you know you're prone to altitude sickness, check with a doctor before your trip to see if there is a medication that could alleviate altitude sickness. Hopefully it won't be necessary, but you will be so glad you have it if you need it! Ibuprofen can also help if you find yourself with a headache from the elevation.

These precautionary measures, combined with generally taking it easy for the first few days, will make your time in the mountains much more enjoyable.